food labels

I loved D-psychologist Jessica Bernstein’s assertion that aiming to control your blood glucose levels with diabetes is a lesson in frustration. Rather, the best we can hope for is to influence our BG “by combining enough insulin and exercise to burn the sugar,” she says.
Right on, Jessica! — which is I’ll talk about carb-guessing today, rather than carb-counting (which implies that it’s an exact science). I don’t believe it is. The best we can…