Aerobic Training? Cardio? Anaerobic? Resistance? What Should You Do?
* Part 2 of a three-part guest series on Diabetes & Exercise*
Dr. Sheri Colberg is an author, lecturer, researcher, professor, exercise physiologist, and expert on exercise with diabetes. She’s written eight books (including the Diabetic Athlete’s Handbook) and more than 150 articles on exercise, diabetes, healthy lifestyles, fitness, nutrition, aging, weight loss, diabetic Latinos, and more. Today, she’s with us here at the ‘Mine to help us think through the best type of exercise…