Today’s topic for Diabetes Blog Week:
Let’s get moving.
“Exercise . . . love it or hate it? Do you have a regular exercise routine? Or do you have trouble finding your exercise motivation? How do you manage your insulin and food to avoid bottoming out during your workout?”
I’m extremely fortunate, in that I love to work out. I love the way it feels to strain my muscles, get my heart-rate pounding, break a…
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Time-check: I can’t believe it’s mid (to late) February already! Where do the days go and weeks go? So, how many of you have left New Year’s Resolutions in the dust yet? Yeah, life happens. For those of you whose Resolutions had something to do with starting a new exercise routine, I thought you might enjoy this little ‘guide,’ originally published in Fall 2005:
How to Start Jogging, in 3 Easy Steps
Did you read…
Today, I’m revisiting a guest post from ‘legendary’ diabetes educator Gary Scheiner for two reasons: 1) this is the time of year when we most need this essential reminder about gettin’ our exercise, and 2) well, because I just love Gary (who’s also the author of the exceptional book Think Like a Pancreas, btw) and he’s just this week agreed to be one of judges for the 2010 DiabetesMine Design Challenge – woohoo!
For now,…
* Part 2 of a three-part guest series on Diabetes & Exercise*
Dr. Sheri Colberg is an author, lecturer, researcher, professor, exercise physiologist, and expert on exercise with diabetes. She’s written eight books (including the Diabetic Athlete’s Handbook) and more than 150 articles on exercise, diabetes, healthy lifestyles, fitness, nutrition, aging, weight loss, diabetic Latinos, and more. Today, she’s with us here at the ‘Mine to help us think through the best type of exercise…
When Melanie Imhoff submitted her entry to the New Year, New You Diabetes Makeover Contest held here in January, she described herself as a “52-year-old type 2 diabetic that has been overweight for many years.” She was on an insulin pump, but wanted to reduce her required doses, and be healthier overall. As a grandmother, she wanted to be able to “get on the floor” and play sports with her grandchildren, without “huffing and puffing…
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