Top 8 Low-Carb Fake-Outs
You know how some foods just instinctively seem low-carb — or appear to genuinely be so, based on the package labels, but somehow aren’t? Isn’t that maddening? Here’s my personal list of dreaded “fake-out foods” that spike my blood sugar when they seem like they shouldn’t:
- protein “shake” drinks [tasty and filling, they're supposedly only 9 grams of carb per an 11 oz. can, but my post-drink blood sugar disagrees with that assessment]
-…