Food

Eat Your Greens

They keep telling us we should eat lots of veggies and fruit. Obviously, veggies are better — if you don’t want to spike your blood sugar, that is (D’OH). Well, I don’t eat nearly as many servings of greens per day as I ought to. And don’t pretend you do, either.
So what are our options then? Disguise the stuff? No, I mean like the celebs do, hiding them inside other foods that seem more…

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Food: the Final Frontier

Last weekend we were hiking with some friends — former colleagues actually, who haven’t seen us in a long time. Hoping to make it a “diabetes-free day,” I tried to give the woman an ultra-quick synopsis of what I’m doing these days.
“A diabetes blog? So you write about diet? ”
“Well no, hardly ever, actually.”
“What? It’s not about food? I would have thought that would have been the central theme,” she said.
Eggads……

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Food Fight

For the first time in several years, I am feeling the pain of weight gain. In the last few weeks I noticed my pants fitting a little tighter, my thighs looking a little wider, and a fair bit more huffing and puffing as I attempted to jog back up the steep hill that leads towards our house.
Sure enough, the scale confirmed that I’ve gained at least a solid 5 pounds over the past few…

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Straight Talk on Diet from a Blog Authority

Anyone here read the Diet-Blog? I am normally VERY skeptical of web sites covering anything-diet, I must say, but this one is not only extremely popular, but quite level-headed as well. Lots and lots of valuable info on new foods, diet plans, fitness issues, lose-weight-fast scams, body image, diet pills, fast food, and more. In short, everything you could ever want to know about all that.
I caught up with editor Jim Foster recently for…

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Low-Carb Favorites, from the Devotees

So this whole low-carb thing about diabetes is driving me crazy.
As I said myself recently, when struggling to control your blood sugar, the more carbs, the more struggle.
But I also don’t believe that complete abstinence is the answer (like “just say no” isn’t really the answer for birth control, right?) Carbohydrates are part of life, and part of a healthy diet, too, in moderation. I just wish there were more — and more…

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