Food

Protein, Carbs, Whatever…

Sometimes you just don’t know what spikes your blood sugar. So you’ve been a “good diabetic” and gone low-carb and high protein all week long, and you’re STILL running over 180 too much of the time? Aaack!
As I was complaining about this lately, a number of commenters jumped in to point out that some of the protein we eat gets converted to glucose as well. Turns out this is correct, but with a number…

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Meet Ranae Whitmore: “Heartgirl” Who Transformed Her Life

Attention, please: This lady knows how it’s done. If you don’t think you can lose weight, get healthy, and turn your life around, read this…
I met Ranae Whitmore at the recent Health 2.0 conference. She was there because she is an example of the most amazing Health 2.0 success story you can imagine. In the last 20 months, this 52-year-old Red Cross employee from Iowa managed to transform herself from morbidly obese and dejected…

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Eat Your Greens

They keep telling us we should eat lots of veggies and fruit. Obviously, veggies are better — if you don’t want to spike your blood sugar, that is (D’OH). Well, I don’t eat nearly as many servings of greens per day as I ought to. And don’t pretend you do, either.
So what are our options then? Disguise the stuff? No, I mean like the celebs do, hiding them inside other foods that seem more…

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Food: the Final Frontier

Last weekend we were hiking with some friends — former colleagues actually, who haven’t seen us in a long time. Hoping to make it a “diabetes-free day,” I tried to give the woman an ultra-quick synopsis of what I’m doing these days.
“A diabetes blog? So you write about diet? ”
“Well no, hardly ever, actually.”
“What? It’s not about food? I would have thought that would have been the central theme,” she said.
Eggads……

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Food Fight

For the first time in several years, I am feeling the pain of weight gain. In the last few weeks I noticed my pants fitting a little tighter, my thighs looking a little wider, and a fair bit more huffing and puffing as I attempted to jog back up the steep hill that leads towards our house.
Sure enough, the scale confirmed that I’ve gained at least a solid 5 pounds over the past few…

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