Stumble It!
ANNOUNCING: The DiabetesMine™ Holiday Survival Sweepstakes – Sweet Prizes, Prizes, Prizes!
Listen up, everybody, because there’s lots of booty involved!
Today, I’m just giddy to be able to announce a contest in which everybody wins:
The DiabetesMine™ Holiday Survival Sweepstakes.
The whole idea is to share some of our best tips about surviving the holiday season with diabetes, have some fun, and share the freebie love! (I’m fortunate to receive lots of complementary D-products to review, so why shouldn’t you all benefit as well?) We have nearly 50 fabulous prizes to give away between now and Dec. 29, so read on to learn more.
Here’s How It Works (and check out all the cool prizes below!):
1) All you have to do is check in here regularly for the next 5 weeks. Each Tuesday we will pose a question to the community. You submit your answer (ie. contest entry) simply by posting your response in the comments section of the appropriate post. Each week, you’ll have until midnight of the following Sunday to submit your entries.
2) Every week, 7-8 lucky winners* will be selected by an esteemed panel of three D-bloggers: myself, Allison Blass of Lemonade Life, and Scott Johnson of Scott’s Diabetes Journal. {One prize per person per week; prize choices will be divvied up at random. A valid postal address is required to receive prizes.}
3) The weekly winners will then be entered into a drawing for three fantastic GRAND PRIZES:
- Two Fit4D.com Starter Memberships consisting of a full two months of complimentary personalized diabetes coaching customized to your goals and lifestyle — valued at $295 each. A bit about Fit4D™:
Fit4D provides personalized nutrition, fitness and wellness guidance to people with diabetes. Coaches integrate motivational support within programming delivered in both group and one-on-one individualized formats. The Fit4D coaching team, comprised of dieticians, exercise physiologists, nurses who are also certified diabetes educators (CDEs), focuses on empowering people with diabetes to live rich and fulfilling lives.
- And one WellAlarm™ Gold Vermeil Circle of Health Charm wit
h Two Free years of Platinum emergency medical notification service. Total retail value, $228.
Grand Prize winners will be announced on Dec. 29, 2008.
*What Else You Can Win:
Besides the three Grand Prizes, we’ll be giving away dozens of other goodies, including low-carb treats, medical ID jewelry, and diabetes-related paraphernalia and books. Here’s the list of confirmed prizes so far —
2 sets of WellCharms cell phone stickers with free 18 months’ worth of their Platinum WELLness Service. Total retail value $96.00
5 items from HAH Originals designer medical jewelry –
• one dog tag medical ID, retail value $35.00
• one stainless steel medical ID style 1, including custom engraving, retail value $19.95
• and three stainless steel medical ID bracelets style 2, including custom engraving, retail value $19.95
5 ExtendBar snacks “Holiday Survival Kits” including a sampling of all the company’s products:
• 5 ExtendBars (one of each flavor)
• a 5 bag variety box of ExtendCrisps (introduced in Jan ’08)
• a 5 pouch variety pack of new ExtendShakes (a powdered shake mix introduced Sept ’08)
• a great Blender Bottle for mixing up your shakes
Total retail value $32.98
5 coupon books for a year’s worth of free Blue Bunny low-carb ice cream (!)
Each book has 12 coupons, each redeemable for a free carton of ice cream. Retail value per book, $60-70.
5 HealthSimple Starter Kits containing everything you need for comprehensive carb counting and logging, retail value $64 per kit
2 cases (48 tubes each) of Copper Labs’ P.O.L. skin cream, retail value of $19.99 per tube
2 attractive and practical aDorn diabetic carry bags:
one messenger bag, retail value $89.95
and
one handbag, retail value $69.95
3 Deluxe diabetic carry cases from StickMeDesigns, retail value ca. $40.00 each
2 “Essential Bedtime Foot Treatment Kits” from Gilden Tree Creams, retail value $24.99 each
5 copies of “50 Secrets of the Longest Living People with Diabetes“ by Sheri Colberg-Ochs and Steven Edelman, MD, retail value $15.95 per book
2 copies of the newly revised “The Diabetic Athlete’s Handbook“ by Sheri Colberg-Ochs, retail value $$19.95 per book
2 DiabetesMine Care Packs: each containing one copy of our Know Your Numbers book, a DiabetesMine.com notebook and refrigerator magnets (retail value: indescribable – whoohoo!)
Making the Fun Last
Since we’re hoping to gather some great diabetes “wisdom of the crowds,” we want to capture your tips for lasting value. Allison therefore came up with the clever idea to compile all of the best tips from this contest and publish them in an e-book format. For that venture, we’d love some photo submissions to illustrate the e-book. Ideas and suggestions welcome! Just email me here.
And now to finally get down to business: this week’s competition. The question is…
Post your replies below, and you can win, win, win! Winners will be required to send their full mailing address and contact information so that vendors can ship prizes to them directly.
btw, multiple entries per question are OK, but each individual can only win for one entry per week. Please don’t be shy as we have loads of prizes to give out.
We’re very excited to hear YOUR DIABETES-HOLIDAY SURVIVAL TIPS.
Happy Sharing — and winning!
Explore posts in the same categories: Diabetes Blogs and Web Stuff, Diabetes Essentials, Fun Stuff
The best way to control my blood sugar at a party is to stay AWAY from the snack table. I tend to graze and then not realize what I have eaten, therefor having my blood sugar spike. Instead, if I eat, I try to get one small place, count my carbs on that, and stay away from the food afterwards! (There goes my being a wallflower over next to the punch bowl, too.
)
Posted by: Cara | November 18th, 2008 at 5:47 amI meant one small PLATE.
I can’t spell this early in the morning…
Posted by: Cara | November 18th, 2008 at 5:48 amI try to stay low-carb(meats,cheese, veggies, etc.)..or(when the temptation is just too great) if I have something sweet, bolus more then I think I need because it probably does have a ton of sugar/carbs in it.
Posted by: type1emt | November 18th, 2008 at 6:02 amI make sure that when I arrive I’m not starving, because if I am there is no keeping me from eating 14 deviled eggs. (slightly kidding here) I keep a can of natural almonds in my car and I munch on a handful before I go into restaurants or parties to keep me feeling full.
Another thing I do, if I know I might want to indulge in a few sweets is get a good cardio work out in before the party. When I exercise it keeps my sugars lower for several hours after the workout and almost seems to act as extra insulin would. =)
Posted by: Windy | November 18th, 2008 at 6:07 amI try to enjoy small amounts of my favorite things, test often and bolus on the pump as necessary.
Posted by: Kathy | November 18th, 2008 at 6:31 amDon’t linger near the food table. Too tempting. But instead mingle with and talk with lots of people.
Posted by: Debbie | November 18th, 2008 at 7:32 amMy rule of thumb for holiday parties is the following:
1. Eat and Bolus before you party. You never know what you are going to get at a party so eating before helps to avoid mis-counting carbs.
2. Eat only what you know. If you can’t eat before, look for item that you are familiar with and stick with those.
3. If you aren’t sure, stay away. If you question what something is made of, eating it is a recipe for disaster.
4. Calorie king is your best friend. Make sure to carry around your favorite dietary fact book (I use Calorie King “calorie Fat and Carbohydrate counter.) Its an invaluable resource and really helps when in a pinch.
Posted by: Chris | November 18th, 2008 at 7:56 amFirst, I stay away from high sugar mixed drinks – like those frozen drinks my friends love to make, or drinks with lots of fruit juice and such. But I DO have a glass of wine, which always lowers my blood sugar – especially if I’ve exercised before the party.
Second, I do allow myself to have some party food – because denying myself is just going to make me cranky and blue, and who wants that at a party. But, I be sure to COUNT what I’m eating and to test at least once an hour and bolus any corrections I might need.
And lastly, since I haven’t denied myself during the party, by the end of the night the party desserts really aren’t tempting to me. So I just say “no thanks” or have one small bite of my husband’s dessert.
Posted by: Karen | November 18th, 2008 at 8:35 amI relax first off…I check out what is being offered and typically bring one dish that I enjoy and know how it affects my BS. Then I bolus and test often, typcally using an extended bolus for most of the party. I usually am successful with low to mild swings throughout the day and the am reading is always good as long as I diligently check BS before I go to sleep.
Posted by: Cheri | November 18th, 2008 at 9:25 am1) The most important thing is to make sure that i bring my Contacts Card (which i wrote all the personal contacts in case anything bad would happen), insulin, and all the properties needed to check my BG.
2) Eat some foods to make you feel full before stepping out of the house. I meant low carb foods, much prefer to take it together with fruits(usually i eat fruits before i step out of the car) to make me fuller, so i wont be tempted by any of the sweet things at the party.
3) i always bring my best friend who knew much about being a diabetic, so she would not ask me to accompany her eating this and that. instead, she would be much pleasure to swallow most part of my foods to make sure i dont eat too much yet tasting all of the foods.( i chew my foods slowly)
4) i drink not-a-high-carb/sweet-drinks. i stick to mineral water. plus, i dont really like soft drinks. that’s a point to me. usually, i would put the water into a glass so that i dont feel like left out in the party.
5)i wander here and there,busy making new friends or chat with friends to make sure i dont really remember about ‘checking out’ foods served on the table.
6) i keep track of my time at the party (to remind myself to check BG) and dont spend too much time there. when i starting to feel like hungry again, i guess that’s my time to hop on the car and go home.
Posted by: ellisal | November 18th, 2008 at 9:51 amWell, I don’t suppose being anti-social and just staying home is a valid strategy, so…
I try not to go hungry, stick to the lo-carb foods as much as possible. I’ve never had a real sweet tooth (does that give me some kind of mutant genetic advantage?), but I love pumpkin pie.
This will be my first holiday season on the pump, so we’ll see how it goes
Posted by: Scott Strange | November 18th, 2008 at 10:30 amTest, test, test. (and NEVER guess)
I don’t tell myself that I can’t eat things. I just ask a lot of questions about ingredients, make lower carb choices, and bolus for the carbs that I eat. I usually bring my own beverages (some fun soda in glass bottles, usually) so that I don’t have to factor alcohol into the mix.
Posted by: Molly | November 18th, 2008 at 10:34 amI always offer to bring something that I like and I know is healthy and won’t destroy my BG – a veggie platter, an assortment of cheeses (I LOVE cheese!!), a green salad if it’s a sit-down affair. That way I have a little more control over what my options are. If the host declines, I’ll usually insist. Then I can eat what I brought without much concern about what’s in it, and I avoid that pre-party anxiety wondering if there will be anything marginally healthy. Having some wine or beer also helps because the alcohol will hopefully offset any residual highs from eating fattening foods hours after the fact. And check my BG often, of course! If I indulge, I don’t beat myself up over it. A high BG isn’t something that can’t be fixed, and I eat healthy the rest of the time anyway.
Posted by: Lee Ann Thill | November 18th, 2008 at 10:36 am1. I try and eat (and bolus appropriately for) something filling before I leave.
2. (Assuming a cocktail party sort of situation) Before putting anything in my mouth or on my plate, I do a full scan of all the food that’s available. I pick out the treats (sweet and savory) that look best to me, put them on my plate, and then bolus for them as I eat them. The idea being that I’ve created my own personal mini-buffet, which has enough treats on it to make me feel festive but is limited enough that I’m not going to go way overboard.
Posted by: Megan | November 18th, 2008 at 10:57 amHi Amy… Kathy (from VERE) here. I would like to donate some of our Holiday “Diabetic Friendly” gift packages to your giveaway. I’ll send you some pictures and info a little later today if you’re interested. Kathy
Posted by: Kathy Moskal | November 18th, 2008 at 11:12 amHere is how I work this:
Posted by: Kim Robbins | November 18th, 2008 at 12:30 pmI have an insulin pump and I eat a little of this and a little of that and I check my blood sugars often. The people who know me, and who would invite me to their party, would already know that I check my blood sugars all the time anyway, so it wouldn’t appear odd or out of place. I am learning, as I age, to not eat a lot of any one thing, but to nibble, nibble, check BS, nibble nibble, check BS. That works the best for me. Kim Robbins
I carry the little one-touch meter in my pocket with strips and then test often–if I feel self-conscious, I just test when in the bathroom and readjust with my pump. It’s fairly easy and so long as I’m good about testing, I can eat what I want and monitor the results.
Oh, and my diabetic monkey helps, too, when he’s not tossing bananas.
Posted by: Amylia | November 18th, 2008 at 12:53 pmWhen I am invited to go to a party or event, I always make sure I bring along something that I know is “safe”
and within my eating requirements.
Sometimes it is as simple as bringing Diet drinks (0r sugar-free like crystal light) , things that are carb
friendly, things that are low in sugar etc. I usually find that some people have no clue that there are
people out there with diet restrictions.
They are generally happy for the additional items. I know that I can eat them since I know what went into
them. I also find that I am usually not the only one who has these restrictions. So when I find others that
are not eating, I mention to them to try my items, and they are generally happy.
I have learned that you also need to be careful in telling people that the items are carb friendly, or no
sugar added. When you do that, they are flagged as “bad” however, if you say nothing, you will be amazed how
often people like what you bring and even ask for the recipe not knowing it is low-carb or sugar-free.
Posted by: David | November 18th, 2008 at 1:15 pmThe key to it is showing up to the party with a BG in the 150-170 range. Then I can have a beer. I have a snack that I know what the carbs will be, and take the exact I:C ratio of insulin, to cover nothing but the snack. And I test every hour or so. If I do it this way, I end the night at about 100.
Posted by: Ashley | November 18th, 2008 at 2:31 pmMost importantly, I remember not to freak out because holiday parties are supposed to be FUN! Besides, it’s just another day of my life with diabetes.
I bolus on my pump as needed and test often to make sure there aren’t any surprises. I remind myself to be sociable and friendly to those who have questions about my diabetes when they see me testing or pumping (even though I’d rather chat about other things).
And since there is usually alcohol available, I stick to the drinks that I know will not affect my blood sugar much – a glass of wine or a lite beer.
Posted by: Beth | November 18th, 2008 at 3:00 pmOne strategy I often use for holiday parties is to eat a large-ish meal about 2 hours before hand. That way potential snacking is not conflicting as much with a previous meal bolus (if on insulin), and/or you are not as hungry.
The MiniMed insulin pump has a square-wave bolus function that is basically designed to make snacking easier. I take a look at the food table, decide what food I like and what my ‘carb limit’ will be for those foods. I plug that number into the square wave wizard of my pump and then am free to snack that amount the rest of the party.
Much less crucial, I also almost always bring my own diet soda to the party. You can’t always count on the host to be prepared for your food and drink needs.
Chewing gum is also a way to keep your mouth occupied to avoid excessive snacking.
Posted by: Sara | November 18th, 2008 at 3:05 pmEat some basic food before the party. Bring low supplies, this is most important when I plan on drinking. I try and test a couple times if I am drinking. I don’t worry about food to much and will under bolus for said food. Try and not make diabetes a focus and just enjoy myself.
Posted by: Nina | November 18th, 2008 at 5:28 pmThis is will be only my third Holiday Season with T2 (although I don’t really count the first one since I was diagnosed in early November!). Even before, I cared less & less for dinking booze, now drink even more water & less wine. I have a real sweet tooth, too. Make sure I have food in my stomach, test, & take something I know I can have without shooting up my bs. I’m still working on the regular excercise part…
Posted by: Rose | November 18th, 2008 at 5:40 pmI’ve learned alot just from reading evryone else’s comments. Thanks & Happy Thanksgiving to all.
Okay I guess I am the only one that just eats whatever I want and keeps my finger on the bolus button.
Posted by: karend1 | November 18th, 2008 at 5:40 pmMy strategy for managing blood sugar levels at parties is quite simple. I try to consume very little more than I ordinarily do and concentrate on enjoying the company of friends and relatives. That way I am not stressed out, nor does my eating or drinking cause anyone else to take notice. Since I never consume alcohol at any other time, not doing so at a party doesn’t raise an eyebrow. Simple but effective
Posted by: John Hnath | November 18th, 2008 at 5:46 pmTo Karend1: You are HILARIOUS!!
Posted by: AmyT | November 18th, 2008 at 6:02 pmMy holiday tip would be firstly to have fun. It is the holiday season and meant to be spent with friends and family. If going to a function at a resturant or banquet facility be sure to familiarize yourself with what is available before hand so that you can figure out your carbs and be prepared. Stick to your strategy! Test often, and drink water inbetween everything. That helps to fill you up and if your drinking this helps you to space your drinks. Ensure that at least one person knows your diabetic and what to do in an emergancy. Have fun relax and enjoy the festivites
With all this being said, this is my first holiday with my pump and will be interesting to see how things go.
Posted by: Stacey Woods | November 18th, 2008 at 6:02 pmI always contact the hostess/host to make sure that low-carb snacks will be available (veggie plate) and finding out if it is a sit-down dinner what the menu will be, so that I can bolus accordingly. I don’t want special arrangements made for me, but want to be in good control so that i’m not worrying if I am high or low, and can enjoy the company of friends and family during the holiday season. I also usually bring my personal favorite pumpkin pie which is made with splenda and always gets raves!
Posted by: landileigh | November 18th, 2008 at 6:16 pmI let myself have just a taste of a couple of especially good looking desserts so I don’t feel like I’m being punished, but I also keep myself from going overboard.
Posted by: Diana | November 18th, 2008 at 7:48 pmI have a snack prior to the party and then go armed with a pack of sugar free gum in a strong flavor like cinnamon or peppermint. It keeps me from nibbling duing the appetizers plus – makes for fresh breath just in case.
Posted by: Michele | November 18th, 2008 at 7:54 pmI will not let My diabetes control my life, if there is a party or holiday that I want to go to? I go. I simply bolus for what I am going to eat and test as soon as possible then re-bolus for any wrong carb counting or for that last piece of carb/ sweet. I feel that we have to worry and think about so many more details than most everyone else, it would not be fair to myself to just not go or not eat and enjoy friends and family. I will not let diabetes control my life anymore than I medically have to. It does help to test as often as I can and the CGM is a Godsend, not for the precision but for the trends. It really helps knowing if I am on my way up or on my way down and the speed in which I am heading. Happy Holidays!
Posted by: Dave | November 18th, 2008 at 8:29 pmbring foods that We know We can eat and eat small portions
Posted by: b wolter | November 18th, 2008 at 9:04 pmVeggie plates are good, those are always safe snacking. I don’t usually care about doing my shots in public view, in fact I rarely go to any lengths to hide my testing and injecting — but at parties it’s tricky because it can quickly turn the topic to diabetes. I feel like I’m in a defensive position when it becomes obvious that I’m diabetic, having to respond to questions like, “did you try exercise?”
I did a shot today in front of classmates I don’t know very well, and two of them gasped and said, “are you okay? are you feeling all right?” I was eating an apple and granola bar, therefore I bolused some insulin — no big deal, just routine, but some people react strongly to shots. It’s hard to explain that type 1 is a “wellness disease.” We aren’t sick, but we have to work hard to stay healthy.
The things people say still drive me up a wall.
Posted by: Lauren | November 18th, 2008 at 10:17 pmSo many people are going to be offering drinks – if you just have a glass of club soda with you at all times, people will just assume you have a drink and not make you feel guilty for not drinking. Also, I always bring along both low carb snacks that I can eat along with others and I bake a low sugar dessert so that when that time arrives I do not feel deprived.
Posted by: Virginia Macaione | November 18th, 2008 at 10:23 pmEveryone will be having drinks so make sure you have a bottle of club soda with so that you do not have to make excuses for not drinking. Also, I always bring along a low carb (sugar free) type of snack that I can enjoy without feeling guilty. If I know that at the end of the night dessert will be served, I make sure that I make my own dessert made with sugar free pudding, sugar free cool whip and I have my cream pie that I can enjoy without the fear of runaway blood sugars.
Posted by: Virginia Macaione | November 18th, 2008 at 10:28 pmI try to Avoid the sweets at all costs. It tends to be extremely tempting when I’m depresed. So I skip the candy cookie cake brownie & icecream section at the store by pretending to not see them calling me to eat them from the shelf. I try to think about how lond i’d feal crappy after rather than the little bit of relief i’d feel during. At home i’ll have yogurt instead of icecream and evey so often 1 small sugar free candy. I hike to avoid the depression. Some how if can seem to find me when i’m in the woods.
Posted by: Danielle | November 19th, 2008 at 6:03 amEat a regular meal before the party, even if it is small. Bolus accordingly.
At the party, keep a “count” of the carbs you are eating. I cannot do without sweets at a party if they are available. Pick one or two favorites (the best offered!) and ENJOY them. Bolus.
Check BS as much as needed during the party. At least once.
My favorite drink is soda, crushed ice, lime juice, fresh lime, and a touch of cranberry. I also drink diet tonic and lime with ice cubes. Bring your own drinks if the host/ess doesn’t normally supply a delicious alternative to alcohol.
Grazing at parties is so common. Watch what you’re eatiing when you graze. I like to go for the protein and low carb offerings–cheese, vegetables, etc.
Have fun!
Posted by: Anne Jackson | November 19th, 2008 at 6:20 amI, too, am constantly annoyed when people say “Are you sure you should be eating THAT?” I try to use that moment for an educational opportunity if the person is willing (even if they’re not open to it and start to walk away!)
Imagine: Walking up to anyone and saying “Are you sure you should be eating THAT?”
Annoying, plain annoying. And rude.
Posted by: Anne Jackson | November 19th, 2008 at 6:23 amI have developed a little formula for keeping readings in range:
I eat anything that fits inside this circle:
O
Posted by: Sandra Leal | November 19th, 2008 at 9:27 amI know this isn’t a pediatric diabetes website, but for my daughter, we employ a lot of the suggestions already mentioned- take sugar free drinks (not always available at kid functions!), make sure she concentrates on lower-carb options, and- probably most important for us-set a temporary basal rate on her pump of about 125% for the first hour or two of the party to allow for a little grazing within reason. All of these things insure that she feels “normal” during the party and can enjoy herself like the other guests. Through trial and error, we’ve found that 125 is the magic percentage- anything more is too much, anything less and we’re looking at 300 in short order.
Posted by: Debi Martin | November 19th, 2008 at 11:46 amI try to carry a supply of favorite sweeteners with me. I find that many parties will offer coffee or tea, and only provide real sugar. If you prefer something other than plain or black and generally use artificial sweetener (equal, splenda, sweet-and-low ) take a few packets with you.
Posted by: David | November 19th, 2008 at 12:10 pmThis will be my first holiday season with type 2 diabetes. Based on parties I’ve been to since diagnosis, I usually think about my strategy before the party and plan a bit. I’ll eat beforehand, stick to veggies and low-carb choices (sometimes we bring something to share…offering that is a good way to chat up the host about what’s going to be served), spend a lot of time chasing my kids around or otherwise on my feet and moving around, and drink lots of water. I bring my meter and if it’s a really long party, I’ll do a spot-check now and then. If there is something that looks utterly amazing and “must-have” (my rule of thumb for “worthiness” is that it must be homemade and I’ll feel totally depressed if I don’t get to taste it), I’ll either try to grab a couple of bites-worth of a serving or (in the case of something pre-sliced, like pie) will share with my husband or kids.
Posted by: Pubsgal | November 19th, 2008 at 12:21 pmI go to all parties armed with a PLAN!! Before I go, I prepare myself to know:
1-what things I want to stay away from, if anything. This helps me to stay STRONG!
2-how often I need to take a “diabetes focus moment” where I excuse myself to check and bolus. It can be each hour, 1.5 hrs, 2 hrs or whatever fits your needs. This lets me keep track of my carbs, insulin and my blood sugar without letting it get out of control, but also without letting it stress me out and distract me from all of the fun! I know that at 7:30, 8:30 and 9:30, I will devote time to make sure my blood sugar stays on track and isn’t out of control! Partying “high” isn’t fun, either!!
Having a plan helps me to stay focused while enjoying myself and without letting my diabetes become a distraction from socializing. I just plan out my “diabetes focus moments” and enjoy the rest of the party. Adjust it to fit your needs, your wants, your diet, and your cravings.
Posted by: Suzanne | November 19th, 2008 at 1:57 pmwe try to get him to eat a health meal , a couple hours before we go, then we let him have a special treat at the party.
Posted by: tara | November 19th, 2008 at 2:36 pmI have been a diabetic for more than seventeen years, and I’m only nineteen, so you can naturally assume that diabetes has been a part of me. I was never forced to change my lifestyle or give up snacks, drinks or sweets that I loved. Since I was diagnosed at such a young age, I believe diabetes has been somewhat “easier” for me to cope with over the years. Recently, however, I made the decision to go on the insulin pump which changed my life drastically. The only problem is – I get lazy! I may forget to bolus after a meal, and sometimes I go without testing for long periods of time. The unanswered question, however is: am I just lazy, or it is just because I’m sick of my diabetes? My endo team started me on a non-conventional method which has improved my numbers and will make dealing with party situations great, especially with the upcoming holiday season. I no longer bolus – instead, my basal rate ramps up at certain hours throughout the day and that is when I am supposed to eat my meals. The only downside is that it doesn’t give me too much flexibility, which is a major pro of being a pump user. However, I know that by using this non-conventional method and by remembering to test, I will not have to worry about my blood sugar spiking while enjoying the holidays with my family and friends.
Posted by: Michelle | November 19th, 2008 at 4:09 pmAs a pumper, I have the option of using a dual or square wave bolus while at parties or large meals. When figuring my bolus I take not only the carbs into consideration but the fat as well. Holiday meals and party food is often very rich and loaded with both carbs and fat, and that fat can really change the action of the carbs. By using a dual wave bolus and testing frequently I can usually manage but I still have to watch for rising blood sugar overnight since the fat can really hit me then.
It’s very easy to help yourself to “free” foods like cheese & nuts when grazing at a party but be aware that even if they don’t raise your BG right away, they can later on!
Posted by: Liz | November 19th, 2008 at 7:04 pmMy strategy seems to be similar to many already mentioned. I try to stay very low-carb, filling up on meat and cheese, drink water or no-sugar drinks, and try to find something interesting to do or an interesting conversation so I’m occupied away from the food.
Posted by: Eve | November 19th, 2008 at 9:01 pmAs a newly diagnosed Type 1 (22 years old) this will be my first holiday season with the diabetes.I really appreciate all the suggestions. I have found that it is good to go out with a very caring friend. Even though they ask a bunch of questions including the dreaded “can you eat that?”, their heart is in the right place and sometimes it makes think twice about that sweet.
Posted by: Tim Monreal | November 19th, 2008 at 11:04 pmWe all know that it’s harder to stuff your face if your busy – so why not “work” the party. Maybe your host/hostess could use some help serving, keeping the punchbowl filled, or taking coats upstairs? How about volunteering to take photos? I happen to be an accomplished pianist with a portable full size keyboard – I often play at friend’s parties over the holidays. There’s always lots of folks who want to sing a few favorite songs or want to dance to that special memory. All I ask for is a steady supply of seltzer with ice. When a toast is offered, I request a diet ginger ale – no one but my host knows the difference. Being busy sure beats standing in the corner drooling over what you shouldn’t eat!
Posted by: Glenda Steffee | November 19th, 2008 at 11:50 pmMy daughter and I are new to this, but we have had 2 major family gatherings since her dx. I planned ahead as much as possible by going over with her what she can have and what to stay away from. During the party, she would give me the thumbs up to let me know she was feeling fine. She had some cheese and crackers, and we bring packets of Crystal light that she adds to a water bottle. She is able to look at the dinner buffet and know what she can have, and if her numbers had been level before we eat, she does get a few more carbs than allowed. We then regulate, if needed, when we get home. So far this strategy has worked for us
Posted by: Nancy | November 20th, 2008 at 4:38 am1. Realize that having fun isn’t synonymous with eating until you’re about to explode. Take part in social conversations and other activities that may be going on at the party besides eating. Don’t let the party be only about food.
2. Eat a healthy snack or meal before attending the party so that I’m not starved and ready to eat everything when I get there.
3. Allow myself to enjoy the food in moderation. Scope out the food table from one end to another before taking anything. Choose those items which I most want to have instead of taking some of everything. Take small, controlled portions of those items which I decide I really want to have. Once I fill my plate with my choices, that’s it. No going back for seconds, thirds, etc.
4. If I’m asked to bring a dish, bring something tasty that I know is a smart choice. That way, I’ll know that there is something there that is OK for me to eat. And there may well be others there, like me, looking for healthy alternatives. They’ll be grateful to have something available.
5. As this is my first holiday season with diabetes, test prior to eating at the party and 2 hours after first bite to understand how this type of event affects me. Knowledge is power; forewarned is forearmed. Having this information will help me to make appropriate decisions at the next party or event.
6. Drink plenty of water to help my system deal with any spikes. Stay away from sugar-laden drinks and choose diet ones. If unsure there will be something available that I like, I’ll take my own.
7. If there happens to be dancing or any type of activity at the party, take part in order to move those muscles and help my body deal with any spikes.
8. ENJOY MYSELF! Living with diabetes doesn’t mean a death sentence; the key word is LIVING!
Posted by: Kim | November 20th, 2008 at 8:32 amEvery year there seem to be many work related holiday dinners my husband and I must attend. This is the strategy I’ve worked out for those occasions. First, I choose an outfit that gives me easy access to my pump. (Often easier said than done!) Then, I select a small evening bag and pack a small meter and some emergency candy, along with a few other essentials. I keep the bag with me the entire evening. I don’t generally eat before the dinner – I don’t need those extra calories.
I always test before going into the party , and retest every 2 hours or so. Before dinner, I stick to club soda and low carb appetizers. At dinner, I usually have a glass or two of wine. I skip the bread – I find it hard to estimate the carbs correctly. Other than that I bolus for what I eat after I eat it – that way I don’t have to finish food I’d rather not eat. I try to be very conservative on the amount of insulin I take. I’d rather correct for a high than end up too low. My husband is usually happy to eat my dessert, so that problem is taken care of for me! I do some extra tests later in the evening to look for delayed high blood sugars.
To sum up my strategy: test before, during and after the event, eat what I want, but underestimate the carb count, don’t overdo the alcohol, and HAVE FUN.
Posted by: meg | November 20th, 2008 at 9:44 amI keep individual packets of sugar-free drink mix in my purse so I can add to water as needed. I visit lots with people because when I am talking I won’t eat.
Posted by: Shirley | November 20th, 2008 at 10:13 amMY strategy for the holiday Parties.
1. I do not allow my self to pick at foods. If i am going to eat i must put it on a plate where i can be able to look at the portion size ect. This makes it easier for me to determine carbohydrates of the food. I do look at my calorie king book to help me estimate the carbs.
2. Rule number 2 i must sit down and eat. Most people when standing do not realize how much they have eaten.
3. I watch out for sugary drinks and will stick with only diet drinks or water. Possibly a low carb beer.
4. I will allow myself one item that is sweet that i am craving.
5. I eat a healthy snack before the party to avoid over eating. If i’m still hungry i will allow myself cheeses or meats. That always seems to help.
6. I check my blood sugar hourly to make sure my blood sugars are still on track.
7. I always try to remember that the party is not just about food but also interacting with other people. Having a good time.
8. I am on the insulin pump so i use the dual wave bolus to help with the types of foods i’m eating. Most peoples holiday parties tend to have higher fat foods.
9. I plan ahead that the next day after the party that i have time to do a workout so i will not put on extra weight from the higher fat food.
10. Just enjoy the holidays.
Posted by: Tarra | November 20th, 2008 at 11:36 amSugar free Cool Whip has more carbs than the regular kind.
Posted by: nonegiven | November 20th, 2008 at 1:09 pmi make sure i eat a large salad before i go to any party.
Posted by: Pamela Sells | November 20th, 2008 at 1:39 pmWell I tend to go late and leave early. Well wishers handing out goodies are usually done and just point to the food table by the time I get there. And for goodness sakes leave before they divide up the leftovers. Another quick snack food to take is Popcorn! It fills you up even with a little butter or Ranch spices it usually lower calories! Good luck to All!!
Posted by: L Knott | November 20th, 2008 at 4:31 pmMake sure I take shot of Symlin if I eat carbs…it takes away most of my appetite so I eat less then give insulin
Posted by: L Ferrazzo | November 20th, 2008 at 4:39 pmAlso I snack before I attend so I won’t be so hungry
Well I need less insulin than others, so my strategy is different, but i simply eat enough to send my sugar to 160 before i start drinking, and then it’s light beer and hard liquor for the rest of the night. oh yeah. sugar stays the same, BAC gets higher
Posted by: Peter | November 20th, 2008 at 5:24 pmI do not drink alcoholic beverages, so that helps. I have a snack before, eat low carb foods, lots of vegetables, have a nibble of a sweet or two and drink lots of water.
Posted by: Karen Y | November 20th, 2008 at 6:47 pmWe always bring something I know I can eat but do not tell People what it is and then they say this is amazing and I tell them about the recipe and suggest they try eating this way also…and I ask People to not ask Me if I should be eating certain foods I tell them I am an Adult and I can make My own decisions…
Posted by: b wolter | November 20th, 2008 at 10:27 pmwhy does this sweepstakes never work after I click submit? My virus system says all is okey but it will not process? that is not cool
Posted by: b wolter | November 20th, 2008 at 10:28 pmTo B. Wolter: you managed to submit 3 comments on this post alone (I just deleted one duplicate), so I think you are doing OK
Thanks for playing!
Side note to all: it’s perfectly legal to submit more than one entry per week, but each individual can only win once per week.
Posted by: AmyT | November 21st, 2008 at 8:06 amI concentrate on eating the stuff that only minimally raises my blood glucose level, i.e., protein and fat. (It’s also the satiating stuff!) That means I eat cheese and meat and non-starchy veggies (i.e., cauliflower and broccoli). It means I don’t eat the bread around sandwiches, or the tortillas around wraps. If I eat anything floury, then it has to be excellent, such as home-made shortbreads (and then only one — if I can …)
Posted by: Mark Whitcombe | November 21st, 2008 at 8:47 amIt depends upon the size of the party, and what all is going on. But, to avoid standing or sitting with a plate of food in my hand, I try to keep busy. I find that in many cases, the hostess is overworked, and welcomes any help. I generally help out by pouring drinks, taking used plates back to the kitchen, passing around a tray of items, taking coats from people, getting people things they forgot (like silverware or napkins). I always ask what I can do to help, and I always find some task that is needed. Keeping busy is a great way to help, the hostess, (with her permission) appreciates your efforts and it helps everyone have a great time.
Posted by: David | November 21st, 2008 at 9:55 amOK, this is a party, right? So I scope out the snacks, decide how much of the high carb stuff I’ve just gotta have, set up an extended pump bolus over a few hours to cover that amount plus about 15% extra (high carb foods, like waitresses, appreciate tips).
Then I keep an eye on my CGMS, graze on any low-carb stuff I want, and throw in one of the pre-bolused goodies every once in a while. Test and correct if needed on the way home – it’s a party, I want to enjoy myself.
Posted by: Val | November 21st, 2008 at 10:30 amI try to bring a healthy dish, so if there isn’t anything healthy to eat, I’ll have something. I try to nibble on vegetables and not sweet item. The sweet sugary items will just crave you for more sweets you don’t need.
Posted by: Pamela Brint | November 21st, 2008 at 10:57 amI try to test often, stick to water or diet beverages, eat the low to no carb items, and generally enjoy myself. Parties are a time for happiness and fun. In my opinion, its ok to let loose once in a while and relax on the control for a night as long as I stay vigilant the rest of the time.
Posted by: Jason | November 21st, 2008 at 11:16 amI am not on meds, so I am footing it all on my own in terms of managment. The best way I find to do it is have a positive look at life. So I hit the gym/pool before I go to the part and make sure I have a good meal before that. That way if I have a full belly I am less likely to want to eat. On top of that I go with what I call the look like I am eat/ taste my wifes stuff aproach. So I find the one thing that I would really like to halve, take have of that and nibble on it for most of the night, while I “taste what my wife is eatting as well. When I get home 30 mins on the bike and 9 times out of 10 I have had a good time and have good BS in the morning.
Posted by: Andrew Treharne | November 21st, 2008 at 11:52 amI usually declare a “non-diabetic day” at least a few times a year. This means I eat whatever I want and give a lot of insulin, but commit to checking my blood sugar more often. I usually start the party with a nice dual wave bolus and roughly guesstimate the carb counts, giving extra boluses as I go along. I literally eat WHATEVER I WANT. I check my blood sugar more often than usual. But in order to celebrate the holidays, I get rid of the one feeling related to diabetes that I find the most burdensome: the feeling that “I SHOULDN’T eat that!”. On “non-diabetic days”, I get to eat whatever I want and just bolus, check, and correct!! Good thing everyday is not a holiday!
Posted by: Kristin | November 21st, 2008 at 1:55 pmSome holiday events are sit down dinners with very little choices may by you. You are given the “Standard” meal, what ever the host has decided. Generally when I go to these, I am accompanied with my wife. Over the years we found we have put into practice the English nursery rhyme
Jack Sprat could eat no fat
His wife could eat no lean.
And so between the two of them,
They licked the platter clean!
If I find that there are items that I cannot eat, I offer them to my wife. She in turn has severe allergies, and finds things that she cannot have and passes them off to me. Together, it works out well most of the time. When we find things that we both cannot have on the plate. We cut them up and move them around. No one notices we have not eaten all of the item and is not offended.
Posted by: David | November 21st, 2008 at 2:42 pmI make sure that I eat something at home before leaving so I’m not starving when I arrive. I also allow myself to have 1 treat & have accounted for that in my carb count for the day.
Posted by: Shelli | November 21st, 2008 at 3:05 pmEat a good sized handful of almonds before leaving home — or if you’re doing the cooking, eat the almonds about a half hour before the planned dinner. This will effectively take the edge off your hunger, then you can eat MODERATELY. Go heavy on the salad, veggies and turkey, a bite only of stuffing and potatoes. (And pay special attention to that bite!) A very small piece of pumpkin pie at the end is fine but skip the crust. Stay away from the pecan pie altogether.
Posted by: vicki | November 21st, 2008 at 4:15 pmA half hour before leaving the house (or if you’re cooking, a half hour before mealtime) eat a generous handful of almonds. This will effectively take the edge off your hunger. At the meal, go heavy on the green salad, veggies and turkey; a bite only of yams or potatoes and stuffing, (and make sure you pay close attention to it as you eat it). You could have a very thin slice of pumpkin pie — but not the crust. Stay away from pecan pie altogether.
This works for me!
Posted by: vicki | November 21st, 2008 at 4:19 pmwell what we do is we just dont go! No just kidding a little,,, if we sneak some thing forbeding than we will go out and run it off,, than we go and look for meat, cheese free foods by the night is over we usually either have a good reading or a low! but we have found it was nothing we could not handle
Posted by: sheila | November 21st, 2008 at 4:36 pmI would never attempt to attend a party without my wife for two reasons….1.I want to stay happily married and 2. She is my walking “Carb Book”!
Posted by: Michael | November 21st, 2008 at 5:36 pmI can carb count with the best of them, but she can roll carb numbers for just about everything. She has always been a big supporter of managing my Diabetes!
You said a party NOT a dinner, right? I set up a challenge for myself to meet at least one new friend. That involves a lot of talking and smiling so of course I don’t want anything stuck in my teeth or smelling on my breath. Focusing on socializing totally takes my mind off feeding myself.
Posted by: joz | November 21st, 2008 at 7:32 pmDrink a couple of glasses of water before you go. You will feel full and not feel like eating the garbage.
Posted by: Pamela Brint | November 22nd, 2008 at 6:20 amI start the day eating healthy but lighter portions and drinking plenty of water. If it’s a potluck type party (or even if it’s not, I offer), I always offer to bring a large veggy platter with a dip I make with cottage cheese and powdered ranch dressing blended together. I also take plenty of bottled water so there is some to share and I’ll have some to drink.
Before I leave for the party, I have a healthy snack of some fiber filled veggies and an ounce or two of protein (chicken, turkey) along with a big glass of water. So I never arrive starved and the protein and fiber help me stay in my comfort zone.
Once the feasting begins, I load up with fresh and cooked veggies first, add a small sample of a few of the most tasty looking temptations, grab a bottle of water and I’m set. I get to try a few new things and don’t feel lousy later. I just eat slowly, really enjoy the few bites of the temptation food and enjoy the conversation with friends and family. I end up having a wonderful time and never come home feeling lousy or bloated like I would if I ate a plate full of the heavy foods….yet I enjoyed all the tastes!
Since eating healthier, my tastebuds have changed. Often times, the tempting foods aren’t really as tasty as they looked, so I’m glad I only have one bite!!
Posted by: Julie H | November 22nd, 2008 at 7:56 amI just stay away from the bad stuff. Another good thing to do is eat before you go to a party so you won’t be hungry. That will help stop the grazing on naughty stuff.
Posted by: Annie Gourieux | November 22nd, 2008 at 8:57 amOkay the bigtime guilt I feel afer reading all these responses is overwhelming, but I know me and I am sticking to my original answer above.
I just eat whatever I want and keep my finger on the bolus button.
Posted by: karend1 | November 22nd, 2008 at 10:02 amI make Christmas cookies with splenda.
Posted by: Kristy Riley | November 22nd, 2008 at 2:17 pmThey turn out just as yummy!
I was diagnosed in October 2007 so last years holidays and parties were my first. I didn’t do so good then but this year I’m prepared, a little planning goes a long way.
I’ll make sure I eat before any parties so I’m less tempted to graze, I’ll bring a green salad to potlucks, I’ll know that a bite can be just as yummy as a slice, one glass is enough and that perfection is overrated.
Most importantly, I’ll try to remember that as hard, frustrating and confusing this past year has been for me, I am so lucky to be here this year. My diagnosis wasn’t a death sentence, it was a wake up call.
Posted by: carriej | November 22nd, 2008 at 3:29 pmI like to have a large glass of water with some carrots, broccoli, and green pepper slices before I go. When I get to the party, I make sure that I mingle with people for at least 20 minutes before I go to the goodie table. By doing this, most people have already hit the table and have taken all of the “good stuff” and I am able to limit my choices a bit better. I also allow myself 2 bites of two of my favorite things. on the table. I also grab a bottle (or 2) of water and some lemon to go in it, if available.
Posted by: MaryC | November 22nd, 2008 at 6:49 pmFill up on protein and water. You will be too full for anything else.
Posted by: Pamela Brint | November 23rd, 2008 at 8:19 am1. FIRST know your numbers !!!
Posted by: Hi-Lo | November 23rd, 2008 at 12:37 pm2. test test test test
test test test test every 20 minutes test and adjust
bolus accordingly
3. I over-bolus one hour before I eat (I have very-low-insulin-sensitivity, please don’t try this yourself)
4. low-carb munchies
5. drink lo-carb beer (BYOB) or wine
I test often & eat the lower carb (& generally healthier) options to keep my bg in check. Plus, I stay away from sugary drinks & test often. I aim to figure out what I plan to eat in advance, to avoid stacking up the insulin from my pump (which causes problems later on). Finally, I do not let diabetes take over the fun and so have a good time because focusing on enjoying the festivities puts me in a good mood!
Posted by: Randee | November 23rd, 2008 at 2:11 pmgreat web site
Posted by: jane jakins | November 23rd, 2008 at 2:20 pmDefinately eat a small well balanced meal before you go to a party. Then nibble on the low carb items available and watch alcohol consumption.
Posted by: Sandra | November 23rd, 2008 at 4:31 pmthanks
Posted by: jane jakins | November 23rd, 2008 at 6:10 pmHi Amy,
This sweepstakes has been featured on Sweepstakes Advantage, http://www.sweepsadvantage.com. The Web’s Largest Directory of Free Online Sweepstakes. Good Luck to Everyone!
Posted by: Ken Carlos | November 23rd, 2008 at 6:55 pmOver the past 45 years of T-1, my 2 most successful strategies are to have a bottle of water in my hand all times, this keeps me from grabbing a plate; and at family gatherings, I make my water bottle round with the adults and then go find the grandkids and join them in play. They love to hear and tell wildly crazy stories where they are some object like an eyeball, a tree or a ball. This keeps my mind busy and I seldom think about the carb loading going on upstairs.
Posted by: Al | November 23rd, 2008 at 7:52 pmHoliday parties can be a challenge, but why should we miss out on the festivities, the fun, and the relationships? I find a few strategies to be very helpful. FIrst, I make sure I stay on my healty diet plan throughout the holiday season. Parties are no exception. If I know I’m going to be at a party, I work it into my plan for the day. I’ll add an extra workout before a party if I’m able, or even better (for me) after, even if it’s only 30 minutes on the exercise bike after the party and before bed. Second, I’ll adjust my eating schedule for the day prior so that the meal at the party is in line with my meal schedule for the day. I make sure to test before going into the party, and set my carb limit accordingly before I ever enter the party. I steer clear of alcohol, but don’t mind having an extra diet cola or two (diet soda is my one remaining vice). I’ll spend as much time as I an at the party mingling and talking, enjoying the people. I’ll do my best to let the high carb, high fat apetizers pass by, and use the usual tricks to minimize the quantity of those that I do take (small plate, one at time, nibble and eat slowly). Most of those the people that I spend time with do not know I’m diabetic, they just know that I am trying to eat healty and live a healthy lifestyle. They know I don’t eat sweets/desserts, so it’s no big deal when they come and say “no thanks”. I won’t lie and say it’s easy to watch others eat the sweets that I used to love so much, but it’s the right thing for me now. I find the busier I stay visiting with the people at the parties, the easier it is to avoid the food. One other trick; I’m an avid amature photographer, so I always bring my camera. People at the party love posing for pictures with each other, so it is really easy to keep busy and away from the food by spending my time taking pictures. Good luck this holiday season.
Posted by: Al | November 23rd, 2008 at 11:02 pm** THIS POST IS NOW CLOSED FOR COMMENTS/ CONTEST SUBMISSIONS. GOOD LUCK IN NEXT WEEK’S ROUND! **
Posted by: AmyT | November 24th, 2008 at 7:45 am