Comments on: Cranky Post

By: Tcpzrkxy

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By: Betsy

Betsy — Thu, 03 May 2007 12:22:23 +0000

Man, it is frustrating to go low during a great run. I HATE that! I made that correction mistake before and thought I’d never get back to the house. My best friend was getting ready to give me a piggy back ride back! That would have been cute…I have discovered Luna bars and Clif shots. I do not pump but normally take one less unit to cover what I eat and then let the walk, run or kickbox do the rest!
Fortunately, exercise doesn’t drop me drastically and I can pretty much do what I like as long as I start around 150-175.

By: Drew

Drew — Thu, 03 May 2007 01:26:05 +0000

Medtronic finally came out with a smaller sized CGM that I have been using for the past few weeks. Their previous sensor was just too big for my liking. In my last 10k I did check my readings a few times during the race, but did not need any extra carbs until after. My general rule for running (I even have one for diving) is:
Mileage / Prestart reading
3 / anything above 100
5 / 130-160
10 / 180
For long runs (>=8 miles) I usually take glucose tabs or goo every 30 minutes. I also do not bolus before a run medium or long run. It is amazing how much a run can drop your BG – maybe if I ran enough I could get rid of this pump!

By: Emily

Emily — Wed, 02 May 2007 15:27:07 +0000

First of all I’d like to say how jealous I am of all of you who are motivated to exercise frequently. I am new to exercise. I have hated it all my life, avoided it like the plague, but am really trying to start making a better effort. However, every time I try to do anything, I end up extremely low. I went for a walk the other day, got back to the house feeling like crap (which I generally do while doing any exercise) and I was 29. I don’t know how I functioned enough to get back. Who knows? Can I detach from my pump while I exercise, for about 30 minutes? I’m trying hard to cut out sweets (yes, I know, yet another lifestyle sin I engage in), so eating a cookie prior to my exercise isn’t helping the situation…

I’m just looking for help because I’m trying to get into exercise, but getting a low almost every time doesn’t make me want to do it at all.

By: Anne

Anne — Wed, 02 May 2007 15:02:52 +0000

One of my biggest puzzles is to figure out how to eat a decent meal before a race, without taking so much insulin that I bottom out, yet not so little that I’m in the 300′s! So far, my approach is to eat <45 g carbs and take maybe 70% of my bolus about 2 hours beforehand. But when I am facing a 6+ hour race, I could probably use something a little more substantial.

On the other hand, sometimes I wonder when non-diabetics eat a high-carb meal, and their bodies presumably output a full dose of insulin for it, do they also experience some sort of bottoming out effect? I realize that their livers are probably responding normally and unleashing a bunch of glucose in response. Does this have any negative effect on performance? Also, is there anything besides glucose/glycogen/glucagon that can counteract the effects of insulin?

Any biochemists out there?
Anne

By: Sarah

Sarah — Wed, 02 May 2007 05:54:54 +0000

P.S. Never go for a run without reducing your correction! In some cases you may not even not need one, or only a very small amount.

By: Sarah

Sarah — Wed, 02 May 2007 05:53:06 +0000

This is the joy that is Type 1 diabetes folks! Your insulin needs can never be perfectly matched/figured out, and for many, your insulin needs change from day to day, even in the exact same situation. I have had periods of random lows and extreme insulin sensitivity for no apparent reason. I assume I may make small amounts of insulin from time to time as my autoimmunity waxes and wanes. Add in diabetes “technology” screw ups, and this disease makes you want to scream! I hear you Amy!

By: Vicki

Vicki — Wed, 02 May 2007 03:02:17 +0000

A glucose tab before a run clearly isn’t enough. As you learned. Here’s your chance to enjoy a banana. Maybe even a banana and a cookie. Or an orange. Check your BG before that run. Eat that banana! And cookie too, if your BG is less than 125. Do your run. And do carry your meter with you! Along with those glucose tabs.

By: Denise

Denise — Wed, 02 May 2007 01:00:58 +0000

I think I spent my whole last week-end in LOWS. I hate it to. Hope your week turns out better.

By: Karen

Karen — Tue, 01 May 2007 22:56:10 +0000

And to think I thought your diabetes was perfect and it was just ME having all these similar experiences, ha ha.

I thought you were on the dexcom CGMS? That would of helped your run tremendously, and man I hate the fact that I cannot exercise on a bolus, but I do avoid it because of your exact post, grrrr. I bolused less for my lunch just because I was gonna walk around at the zoo on Sunday with my 2 year old niece, went low anyway.

Karen